A common practical guideline is to change your pad
every few hours, or sooner if it becomes wet, full or
uncomfortable. Follow the directions on your product
packaging and consider your flow.
Yes. Choose a product appropriate for your flow and
overnight needs, and change it when you wake up or
sooner if it becomes saturated or uncomfortable.
Wrap the used pad securely and place it in a suitable
waste bin. Do not flush sanitary pads down the toilet.
Severe, worsening or disruptive period pain should not
simply be ignored. A healthcare professional can help
determine the cause and appropriate treatment.