Know your cycle.
Know your body.

01 • START HERE

Understanding your menstrual cycle

The menstrual cycle is a natural sequence of hormonal and reproductive changes. The first day of menstrual bleeding is generally counted as Day 1 of the cycle.

What can vary?

Cycle length, bleeding duration and symptoms can differ between people and can also change over time. Tracking your periods can help you learn what is normal for you.

When should you seek help?

Speak with a healthcare professional if your periods suddenly become very different, are consistently very heavy, or cause significant pain or disruption.

02 • HYGIENE

Healthy period hygiene

Good menstrual hygiene is about staying clean, comfortable and able to manage your period safely.

• Change your pad regularly and sooner when it becomes wet or full.
• Wash your hands before and after changing a pad.
• Keep the genital area clean and avoid irritating products.
• Wrap used pads before placing them in a suitable waste bin.
• Do not flush sanitary pads down the toilet.

03 • COMFORT

Understanding period cramps

Period cramps can happen when the uterus contracts during menstruation. Mild cramps are common, but severe, worsening or disruptive pain deserves medical attention.

Comfort measures

Some people find gentle movement, rest and warmth helpful. If you use medicine for pain, follow the product instructions and seek professional advice if you are unsure what is appropriate for you.

04 • KNOWLEDGE

Period myths vs facts

Myth: Everyone has the same cycle.

Fact: Cycle length and symptoms naturally vary.

Myth: Periods should always be painless.

Fact: Some cramping is common, but severe pain should not simply be ignored.

Myth: You should flush pads.

Fact: Sanitary pads can block plumbing. Wrap them and dispose of them in a suitable bin.